WHAT I OFFER

FREE INITIAL CONSULTATION

For us to get to know each other better before we proceed, I offer a free, no obligation, 20-minute initial consultation over the phone. This is a great opportunity for you to decide what type of therapy to choose, and for me to plan how I can help you to improve your life. There will be no obligation to commit to therapy at this stage. The initial consultation is for both of us to look at the presented issue(s) and decide whether we could work together.

COUNSELLING 

Counselling is a talking therapy that can help you find ways to resolve your emotional issues and concerns without being judged or criticised. During our appointment, I will ask you to talk about your feelings and thought processes. Together, we will try to find a way for you to cope better and reframe the way you approach your issue(s). The normal practice is to have a 50-minute session once a week. Then, depending on the nature of your concern, you can have either short term therapy (few weeks) or a longer course over a few months. Our sessions will be strictly confidential, with a few exceptions which we will discuss before we proceed.

COUPLES COUNSELLING

Has the relationship with your partner hit a crisis?  Infidelity, abusive behaviour, money problems or maybe just the sheer grind of domestic pressures? This can be distressing and painful not just for you but everyone around you. In our sessions, we need to explore how you can both unpick the issues and get matters back on an even keel. I will guide you both in ways to communicate more effectively with each other, clear up misunderstandings, and start to acknowledge your partner’s point of view. By helping you face each other with complete honesty, I help you reconnect to the values and commitments which brought you together in the first place.

HYPNOTHERAPY

Fear not! Hypnotherapy is not about stage hypnosis or waving a pocket watch in the air… In a hypnotherapy session you remain in full control, only in a deeply relaxed state of mind. Hypnosis uses powerful techniques to reduce anxiety, improve sleep patterns, get rid of phobias and stop those unhelpful habits. The core approach for hypnotherapy is psychotherapeutic, i.e. the mixture of ‘talking therapy’ and hypnosis as and when required.  You will have the recording of each session which you can listen to between meetings to help your recovery progress.

SMOKING CESSATION 

Is it time to stop smoking and enjoy a healthier, richer life?  The chances are that you have already tried different ways of stopping and failed when the habit slowly crept back. Most of the smoking cessation products, such as patches, gums or pills, address the physical side of the addiction. Yet, in hypnotherapy, we address the psychological element which has become deeply ingrained at your subconscious level. To ditch the habit completely you need to develop beliefs as if you had never smoked. Hypnotherapy opens the door to the new, smoke-free future for you. Smoking cessation is a one-off session which will last 1.5hrs. Book your consultation here and make a first step towards the exciting new you!

LIFE COACHING

Life Coaching helps to create the right mindset and the plan of actions to improve some aspects of your life: work, family, health, personal and professional development. Life Coaching helps clients to set their SMART goals and, when necessary, get unstuck and move forward. You will have a safe space to explore what direction you want to take, and gain confidence and motivation to set the wheels in motion.
The stresses and strains of the business world are all to plain to see. I have been working in the corporate world for over 20 years’ now, and fully understand the challenges of the working environment and what it may entail when things don’t go as we would like them to. I am here to help you manage your stress levels, priorities and work-life balance – and so ultimately to help grow your career and achieve your goals.